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ExTension

Auteurs

Sam Dworkis

Boekbeoordeling

4,2(7)Tarief

Parameters

Gezondheid & Medisch
Hobby
Sport

Meer over het boek

ExTension by Sam Dworkis adapts ancient yoga practices for modern lifestyles, offering a sequence of exercises that enhance physical and emotional fitness. This accessible program requires just 20 minutes a day, focusing on stress reduction, energy enhancement, and improved strength, flexibility, and posture, all illustrated with over 200 photographs.