Resistance Training Exercises

Featuring over 500 resistance training exercises, this comprehensive guide caters to all fitness levels, from novices to Olympic athletes. It includes detailed instructions and safety precautions, supplemented by more than 1000 photographs demonstrating proper techniques. The book covers a wide range of exercises using various equipment and emphasizes optimal health and performance through enjoyable, efficient workouts. A dedicated section for partner exercises enhances its value, making it an essential resource for coaches, trainers, and fitness enthusiasts alike.