The Pen and Paper Diet

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Focusing on practical weight management skills, this diet allows for flexibility in food choices without the need for restrictive eating or diet pills. Grounded in scientific research, it offers a sustainable eating plan to help maintain ideal weight throughout life. The Expanded edition includes personalized calorie calculations for individuals aged 19 to 84, making it a useful tool for health professionals working in weight management. Enjoy the foods you love while effectively managing your weight.