The War On Sleep: How it started. How we lost. How you can recover.

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Drawing from 15 years of personal research and over 2000 nights of sleep data, the author shares a transformative journey from poor sleep quality to achieving exceptional rest. This guide offers practical insights and strategies to evaluate and enhance your own sleep, enabling readers to implement effective changes right away. With proven methods, it promises to help anyone improve their sleep quality significantly, making it accessible to all seeking better rest.