Discover A Healthy You: Your Life, My Guidance: Inspiration, Reflection, and Action

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Living a healthy lifestyle is harder than it seems. Everyone has a different definition for what healthy means to them. Which in turn changes your goals and how you should approach those goals. You may have attempted different plans that just didn't work into your life and in result left you feeling frustrated. Rather than trying to cram your lifestyle into a plan that clearly isn't right for you, this book will take you step by step in identifying your definition of healthy and teach you how to work towards reaching your own health goal and maintaining it longterm. Let me encourage and guide you the entire way of your journey. Identify your health goal, reflect on your life, and practice applying concepts to create and maintain healthy habits as it applies to YOU!*Positive Mindset*Self-Image*Goal Setting*Time Management*Exercise According To Your Goal*Nutrition According To Your Goal