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Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury. Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.
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Fit to Surf, Snyder Rocky
- Taal
- Jaar van publicatie
- 2003
- product-detail.submit-box.info.binding
- (Paperback),
- Staat van het boek
- Goed
- Prijs
- € 3,99
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- Titel
- Fit to Surf
- Taal
- Engels
- Auteurs
- Snyder Rocky
- Jaar van publicatie
- 2003
- Formaat
- Paperback
- Aantal pagina's
- 160
- ISBN10
- 0071419535
- ISBN13
- 9780071419536
- Reeks
- Tags
- Non-fictie, Zelfhulp, Geneeskunde, Sport & Outdoor, Gezonde levensstijl, Fitness & Krachttraining, Fitness
- Beoordeling
- 3,55 van 5
- Aantekening
- Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury. Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.