The Only Way out is In

This practical guidebook for spiritual seekers creates a bridge between the best in Western psychology and the most relevant in yogic spirituality. It provides maps for an inner journey.Meditation, breathing techniques, mantra and devotion are presented as practical psychological tools to change our thoughts, emotions and deep-seated conditionings.The last chapter presents in detail the new MindBalancing relaxation and meditation programme (also available on audio cassette) which combines effective methods from yoga meditation, Ayurveda and Western transpersonal psychology.