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Complete Guide to TRX® Suspension Training® is the ultimate training guide. Designed to develop strength, power, core stability, flexibility, and balance, this guide explains and presents more than 115 of the most effective Suspension Training® exercises. With over 30 ready-to-use programs, variations, and training advice, this is a must-have for anyone seeking to maximize their workout—and their results.
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Complete Guide to TRX Suspension Training, Jay Dawes
- Taal
- Jaar van publicatie
- 2017
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Complete Guide to TRX Suspension Training
- Taal
- Engels
- Auteurs
- Jay Dawes
- Uitgever
- Human Kinetics Publishers
- Jaar van publicatie
- 2017
- Formaat
- Paperback
- Aantal pagina's
- 212
- ISBN10
- 1492533882
- ISBN13
- 9781492533887
- Reeks
- Tags
- Non-fictie, Sport, Sport & Outdoor
- Beoordeling
- 3,95 van 5
- Aantekening
- Complete Guide to TRX® Suspension Training® is the ultimate training guide. Designed to develop strength, power, core stability, flexibility, and balance, this guide explains and presents more than 115 of the most effective Suspension Training® exercises. With over 30 ready-to-use programs, variations, and training advice, this is a must-have for anyone seeking to maximize their workout—and their results.