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The Pilates Back Book

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This Pilates-based exercise programme will help stabilize joints, build strength and correct posture, giving lasting benefits to your back. Build inner muscular strength and flexibility, Speed recovery from back aches, sore necks and strained muscles, and correct posture and minimize risk of back injuries.

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The Pilates Back Book, Tia Stanmore

Taal
Jaar van publicatie
2006
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(Paperback)
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Titel
The Pilates Back Book
Taal
Engels
Uitgever
Hamlyn
Jaar van publicatie
2006
Formaat
Paperback
Aantal pagina's
128
ISBN10
0600614603
ISBN13
9780600614609
Reeks
Beoordeling
3,5 van 5
Aantekening
This Pilates-based exercise programme will help stabilize joints, build strength and correct posture, giving lasting benefits to your back. Build inner muscular strength and flexibility, Speed recovery from back aches, sore necks and strained muscles, and correct posture and minimize risk of back injuries.