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Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.
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Shrink Yourself, Roger Gould
- Taal
- Jaar van publicatie
- 2007
- product-detail.submit-box.info.binding
- (Hardcover)
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- Titel
- Shrink Yourself
- Taal
- Engels
- Auteurs
- Roger Gould
- Uitgever
- Wiley
- Jaar van publicatie
- 2007
- Formaat
- Hardcover
- ISBN10
- 0470044853
- ISBN13
- 9780470044858
- Reeks
- Tags
- Non-fictie, Gezondheid & Medisch, Zelfhulp, Psychologische thema’s, Persoonlijke ontwikkeling, Gezondheid, Bestsellers
- Beoordeling
- 3,65 van 5
- Aantekening
- Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.