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Using stories of real people, solid medical research, and strong academic and practical knowledge of heart rates and fitness, expert Sally Edwards creates an eight-week program for readers to help them build fitness-and not worry about fatness. The program takes readers through the five steps of change, and emphasizes specific physical, emotional, and lifestyle activities that can bring enormous benefits-more easily than they ever expected.
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Fit and Fat Free, Lorraine Brown, Sally Edwards
- Taal
- Jaar van publicatie
- 2003
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Fit and Fat Free
- Taal
- Engels
- Auteurs
- Lorraine Brown, Sally Edwards
- Uitgever
- Alpha Books
- Jaar van publicatie
- 2003
- Formaat
- Paperback
- Aantal pagina's
- 304
- ISBN10
- 0028644239
- ISBN13
- 9780028644233
- Reeks
- Tags
- Non-fictie, Sport, Sport & Outdoor
- Beoordeling
- 2,65 van 5
- Aantekening
- Using stories of real people, solid medical research, and strong academic and practical knowledge of heart rates and fitness, expert Sally Edwards creates an eight-week program for readers to help them build fitness-and not worry about fatness. The program takes readers through the five steps of change, and emphasizes specific physical, emotional, and lifestyle activities that can bring enormous benefits-more easily than they ever expected.