Beauty in My Plate: My Beautyfood Attitude

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This work shows you how to adopt good eating habits that enhance your skin, giving you a "peaches-and-cream complexion." This beautyfood attitude isn't a miracle method or a diet, but an art of fine living advocating healthy food that offers a dreamy complexion and the smile that goes with it. With a wealth of recommendations and tips for a diet providing well-being and beauty, it includes delicious, simple recipes that are easy to prepare, like vegan tartare with walnuts, quinoa risotto, guarana smoothie, and a healthy chocolate mousse. This original and invaluable book will help you learn good culinary habits to reconcile pleasure and health while preserving your beauty.