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Meditation can restore balance to a hectic day, but few can sacrifice the time. Now they don't have to. Meditation Express offers 72 meditations that can be done in a minute--while waiting for an elevator, after a contentious phone call, or whenever a spare minute appears. The authors demystify meditation using a lighthearted, yet effective approach.
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Meditation Express, Michael Suib, Nancy L. Butler-Ross
- Taal
- Jaar van publicatie
- 2001
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Meditation Express
- Taal
- Engels
- Auteurs
- Michael Suib, Nancy L. Butler-Ross
- Uitgever
- McGraw-Hill Education
- Jaar van publicatie
- 2001
- Formaat
- Paperback
- Aantal pagina's
- 208
- ISBN10
- 0809297744
- ISBN13
- 9780809297740
- Reeks
- Beoordeling
- 3,4 van 5
- Aantekening
- Meditation can restore balance to a hectic day, but few can sacrifice the time. Now they don't have to. Meditation Express offers 72 meditations that can be done in a minute--while waiting for an elevator, after a contentious phone call, or whenever a spare minute appears. The authors demystify meditation using a lighthearted, yet effective approach.