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Shame is one of the most destructive of human emotions. And while anyone can suffer from lingering shame, those who were abused in childhood tend to feel it the most. In It Wasn't Your Fault, a therapist presents a compassion-based therapeutic approach to help survivors of physical and sexual abuse overcome the debilitating shame that often keeps them tied to the past. By offering step-by-step techniques for understanding the root cause of shame, as well as exercises in mindfulness and compassion for the self and others, this book will help readers begin to heal and move past painful experiences.
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It Wasn't Your Fault, Beverly Engel
- Taal
- Jaar van publicatie
- 2015
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- It Wasn't Your Fault
- Taal
- Engels
- Auteurs
- Beverly Engel
- Uitgever
- New Harbinger Publications
- Jaar van publicatie
- 2015
- Formaat
- Paperback
- Aantal pagina's
- 256
- ISBN10
- 1626250995
- ISBN13
- 9781626250994
- Reeks
- Tags
- Non-fictie, Gezondheid & Medisch, Zelfhulp, Psychologische thema’s, Persoonlijke ontwikkeling, Gezondheid, Geestelijke Gezondheid
- Beoordeling
- 4,25 van 5
- Aantekening
- Shame is one of the most destructive of human emotions. And while anyone can suffer from lingering shame, those who were abused in childhood tend to feel it the most. In It Wasn't Your Fault, a therapist presents a compassion-based therapeutic approach to help survivors of physical and sexual abuse overcome the debilitating shame that often keeps them tied to the past. By offering step-by-step techniques for understanding the root cause of shame, as well as exercises in mindfulness and compassion for the self and others, this book will help readers begin to heal and move past painful experiences.