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Two experts present startling evidence that nine-plus hours of sleep each night will help people to lose weight, eradicate depression, prevent disease, and live happier, healthier lives. Wiley and Formby lay out a game plan for counteracting the negative effects of living in the age of electricity and give a wake-up call for sleep-deprived readers.

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Lights Out, Bent Formby, T. S. Wiley

Taal
Jaar van publicatie
2001
Bindwijze
(Paperback),
Staat van het boek
Goed
Prijs
€ 6,09

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3,8
Zeer goed
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Titel
Lights Out
Taal
Engels
Jaar van publicatie
2001
Formaat
Paperback
Aantal pagina's
368
ISBN10
0671038680
ISBN13
9780671038687
Reeks
Beoordeling
3,75 van 5
Aantekening
Two experts present startling evidence that nine-plus hours of sleep each night will help people to lose weight, eradicate depression, prevent disease, and live happier, healthier lives. Wiley and Formby lay out a game plan for counteracting the negative effects of living in the age of electricity and give a wake-up call for sleep-deprived readers.