Reference Guide for Essential Oils

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This book brings together the beauty of one of nature's most exquisite gifts, along with what scientific research has discovered about them, in an exciting format. Its unique color-coded system makes it simple for anyone to quickly find and confidently use recommended essential oils, oil blends, and essential oil-inspired supplements for various health and wellness conditions. Additionally, hundreds of footnotes lead to summaries and references for more than 300 published research studies on essential oils and their constituents. It includes detailed information on over 100 essential oils and 150 commercially available oil blends, supplements, and personal care products, making it suitable for both seasoned users and those beginning their journey into the world of essential oils. Essential oils, the volatile aromatic liquids created by plants to help them maintain their health and vitality, have been used by mankind for thousands of years to enhance physical, mental, emotional, and spiritual health. Science has only recently begun to unravel how these precious liquids and their chemical constituents can affect the body and mind.