A beginner's guide to chakras

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A beginner’s guide to bringing better energy into your life.Working with the chakras and understanding their energy will add a new depth to your health and well-being.With roots in ancient India, the chakra system has evolved into a modern-day tool for balance and healing. This introductory book offers an easy-to-understand overview and guidance for tuning into, caring for, and engaging with your energetic centres – including chakra-specific yoga poses, crystals, food and herbs, and visualizations – for an eye-opening journey towards greater love and expansion.