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Reclaim your cycle and support your health with this empowering guide featuring 100+ recipes and practices.There is no one-size-fits-all guide to your cycle. But family nurse practitioner Amy J. Hammer arms you with a strong foundation in the science of the menstrual cycle while exploring its historical and sociocultural significance. With evidence-based nutrition, movement, and self-care strategies, Cycles provides a detailed guide for living well in your body.This comprehensive, body-literate guide includes:-40 nutrient-dense, menstrual-phase specific recipes that support overall health-The science of menstrual cycles and how the different phases of the cycle affect the brain and body beyond the reproductive system-How to track your cycle using fertility awareness–based methods-How to prepare and what to expect during the menopausal transition and beyond-Detailed movement, self-care, and nutrition tips that optimize overall health throughout the menstrual cycle phases and your lifespanBecome in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life.
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Cycles, Amy J. Hammer
- Taal
- Jaar van publicatie
- 2023
- product-detail.submit-box.info.binding
- (Hardcover)
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- Titel
- Cycles
- Taal
- Engels
- Auteurs
- Amy J. Hammer
- Uitgever
- Shambhala Publications Inc
- Jaar van publicatie
- 2023
- Formaat
- Hardcover
- Aantal pagina's
- 304
- ISBN10
- 1611809061
- ISBN13
- 9781611809060
- Reeks
- Tags
- Non-fictie, Gezondheid & Medisch, Zelfhulp, Wetenschap, Gezondheid, Feminisme, Geestelijke Gezondheid
- Beoordeling
- 3,95 van 5
- Aantekening
- Reclaim your cycle and support your health with this empowering guide featuring 100+ recipes and practices.There is no one-size-fits-all guide to your cycle. But family nurse practitioner Amy J. Hammer arms you with a strong foundation in the science of the menstrual cycle while exploring its historical and sociocultural significance. With evidence-based nutrition, movement, and self-care strategies, Cycles provides a detailed guide for living well in your body.This comprehensive, body-literate guide includes:-40 nutrient-dense, menstrual-phase specific recipes that support overall health-The science of menstrual cycles and how the different phases of the cycle affect the brain and body beyond the reproductive system-How to track your cycle using fertility awareness–based methods-How to prepare and what to expect during the menopausal transition and beyond-Detailed movement, self-care, and nutrition tips that optimize overall health throughout the menstrual cycle phases and your lifespanBecome in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life.