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Introducing Mindfulness

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Buddhist meditator and scholar Bhikkhu Analayo introduces the Buddhist backgrounds to mindfulness, ranging from mindful eating to its formal cultivation as satipatthana (the foundations of mindfulness). Providing an accessible guide, he offers practical exercises on how to develop mindfulness.

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Introducing Mindfulness, Analayo

Taal
Jaar van publicatie
2020
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(Paperback)
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Titel
Introducing Mindfulness
Taal
Engels
Auteurs
Analayo
Jaar van publicatie
2020
Formaat
Paperback
Aantal pagina's
256
ISBN10
1911407570
ISBN13
9781911407577
Reeks
Beoordeling
4 van 5
Aantekening
Buddhist meditator and scholar Bhikkhu Analayo introduces the Buddhist backgrounds to mindfulness, ranging from mindful eating to its formal cultivation as satipatthana (the foundations of mindfulness). Providing an accessible guide, he offers practical exercises on how to develop mindfulness.