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The Resilience Workbook

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More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy.

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The Resilience Workbook, Glenn R. Schiraldi

Taal
Jaar van publicatie
2017
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(Paperback)
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Titel
The Resilience Workbook
Taal
Engels
Jaar van publicatie
2017
Formaat
Paperback
Aantal pagina's
269
ISBN10
1626259402
ISBN13
9781626259409
Reeks
Beoordeling
3,95 van 5
Aantekening
More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy.