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The Science of Stretching

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  • 160bladzijden
  • 6 uur lezen

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A book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. It reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, and, post-operative, chronic and acute injury benefits.

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The Science of Stretching, Alexander Reidinger

Taal
Jaar van publicatie
2017
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(Paperback)
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Titel
The Science of Stretching
Taal
Engels
Jaar van publicatie
2017
Formaat
Paperback
Aantal pagina's
160
ISBN10
1785002600
ISBN13
9781785002601
Reeks
Aantekening
A book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. It reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, and, post-operative, chronic and acute injury benefits.