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You Can Master Meditation: Change Your Thinking, Change Your Life

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As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and relea

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You Can Master Meditation: Change Your Thinking, Change Your Life, David Fontana

Taal
Jaar van publicatie
2015
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(Paperback),
Staat van het boek
Goed
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€ 3,59

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3,4
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Titel
You Can Master Meditation: Change Your Thinking, Change Your Life
Taal
Engels
Jaar van publicatie
2015
Formaat
Paperback
Aantal pagina's
154
ISBN10
1780287984
ISBN13
9781780287980
Reeks
Beoordeling
3,4 van 5
Aantekening
As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and relea