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Anatomy of Functional Training is a unique aid to your functional training. It uses stunning 3D colour illustrations to guide you through a complete range of exercises, each highlighting exactly which muscles are used and how.An ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance, to students and health and fitness professionals looking for a detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D anatomical illustration to show which muscle groups are being used.
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Anatomy of Functional Training, Katerina Spilio
- Taal
- Jaar van publicatie
- 2014
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- (Paperback)
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- Titel
- Anatomy of Functional Training
- Taal
- Engels
- Auteurs
- Katerina Spilio
- Uitgever
- Bloomsbury Specialist
- Jaar van publicatie
- 2014
- Formaat
- Paperback
- Aantal pagina's
- 160
- ISBN10
- 1408189984
- ISBN13
- 9781408189986
- Reeks
- Aantekening
- Anatomy of Functional Training is a unique aid to your functional training. It uses stunning 3D colour illustrations to guide you through a complete range of exercises, each highlighting exactly which muscles are used and how.An ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance, to students and health and fitness professionals looking for a detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D anatomical illustration to show which muscle groups are being used.