Your Body Knows The Answer

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A manual for Mindful Focusing—a new integration of Western psychology and Buddhist mindfulness techniques for accessing your inherent wisdom and solving life ’ s problemsEver come up against one of those moments when life requires a response—and you feel clueless? We all have. But there’s good you have all the wisdom you need to respond to any situation, even the “impossible” ones. It’s a matter of tuning in to your felt that subtle physical sensation that lives somewhere between your conscious and subconscious mind and that can be accessed through Focusing—the well-known method developed by the psychologist Eugene Gendlin. David Rome’s technique of Mindful Focusing unites Gendlin’s method with Buddhist mindfulness practices to provide a wonderfully effective method for accessing your felt sense—so you can problem solve, deal with challenges, and respond honestly and creatively to the world around you.