Clearing Your Path To Permanent Weight Loss

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Are you struggling to lose weight and feeling frustrated with past attempts? Before diving into another diet, take a moment to pause and reflect. This book addresses a critical yet often overlooked step in weight loss: understanding what has gone wrong in your previous efforts. The journey begins in your mind. Without correcting fundamental misconceptions about weight loss, you risk repeating past mistakes. Through 30 concise lessons and engaging worksheets, you will learn how to effectively lose weight on any program you choose. Instead of dictating what to eat, this guide helps you piece together the factors that have hindered your progress. You’ll explore key concepts from coaching, psychology, and brain science to uncover the reasons for previous failures and gain the tools needed for success. Imagine approaching your weight loss journey with newfound clarity: grasp why traditional 'eat less, move more' strategies often fail, take responsibility for your current situation without self-blame, and identify hidden beliefs that may be holding you back. Learn the importance of feeling good before reaching your goal weight, when to shift your mindset versus taking action, and how to maintain motivation independently. Weight loss is not a mystery; it requires the right mindset and tools. This book provides insights into your past, the reasons behind your weight, common pitfalls, and practical solutions for lasting change.