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If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulness, ACT, narrative therapy, positive psychology and more.
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The Ultimate Anxiety Toolkit, Risa Williams
- Taal
- Jaar van publicatie
- 2021
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- The Ultimate Anxiety Toolkit
- Taal
- Engels
- Auteurs
- Risa Williams
- Uitgever
- Jessica Kingsley Publishers
- Jaar van publicatie
- 2021
- Formaat
- Paperback
- Aantal pagina's
- 144
- ISBN10
- 1787757706
- ISBN13
- 9781787757707
- Reeks
- Tags
- Non-fictie, Zelfhulp
- Beoordeling
- 3,75 van 5
- Aantekening
- If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulness, ACT, narrative therapy, positive psychology and more.