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Strength training has been proven to have a beneficial effect on our body image and health. This guide helps in building and sculpting a better physique, whether your aim is to increase muscle bulk, tone up, or improve your strength and endurance. It offers a simple approach to the subject, with an emphasis on demonstration of optimum technique.
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Strength Training, Dorling Kindersley
- Taal
- Jaar van publicatie
- 2009
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Strength Training
- Taal
- Engels
- Auteurs
- Dorling Kindersley
- Uitgever
- Dorling Kindersley Ltd
- Jaar van publicatie
- 2009
- Formaat
- Paperback
- Aantal pagina's
- 256
- ISBN10
- 1405344377
- ISBN13
- 9781405344371
- Reeks
- Tags
- Non-fictie, Zelfhulp, Geneeskunde, Sport & Outdoor, Gezonde levensstijl, Fitness & Krachttraining, Fitness
- Beoordeling
- 4,4 van 5
- Aantekening
- Strength training has been proven to have a beneficial effect on our body image and health. This guide helps in building and sculpting a better physique, whether your aim is to increase muscle bulk, tone up, or improve your strength and endurance. It offers a simple approach to the subject, with an emphasis on demonstration of optimum technique.