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The complete guide to core stability

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This updated training handbook for fitness leaders and other fitness professionals and enthusiasts looks at what core stability is, the muscles involved, and the benefits to improving core stability. Packed with exercises, it also deals with specific exercises for different sports.

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The complete guide to core stability, Matt Lawrence

Taal
Jaar van publicatie
2010
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Titel
The complete guide to core stability
Taal
Engels
Jaar van publicatie
2010
Formaat
Paperback
Aantal pagina's
222
ISBN10
0713683473
ISBN13
9780713683479
Reeks
Beoordeling
3,55 van 5
Aantekening
This updated training handbook for fitness leaders and other fitness professionals and enthusiasts looks at what core stability is, the muscles involved, and the benefits to improving core stability. Packed with exercises, it also deals with specific exercises for different sports.