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200 ways to love the body you have

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This handbook consists of 200 tools, exercises, meditations, explorations, reflections, practices and revelations to help you get to know, celebrate, accept, respect, indulge and tap the wisdom of the only body you have. Containing small daily exercises and affirmations, this helps women develop a comfortable, self-accepting relationship with their bodies. The exercises can be chosen at random, letting the universe guide your choice. Taking a bath can be transformed into a sumptuous feast for the senses. Your shower can become a waterfall and brushing your teeth a real event, not an unconscious repetition. This new awareness will help you become focused and newly aware of your body as it is, and lead you to love the body you have.

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200 ways to love the body you have, Marcia Germaine Hutchinson

Taal
Jaar van publicatie
1999
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(Paperback)
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Titel
200 ways to love the body you have
Taal
Engels
Jaar van publicatie
1999
Formaat
Paperback
Aantal pagina's
200
ISBN10
0895949997
ISBN13
9780895949998
Reeks
Beoordeling
3,9 van 5
Aantekening
This handbook consists of 200 tools, exercises, meditations, explorations, reflections, practices and revelations to help you get to know, celebrate, accept, respect, indulge and tap the wisdom of the only body you have. Containing small daily exercises and affirmations, this helps women develop a comfortable, self-accepting relationship with their bodies. The exercises can be chosen at random, letting the universe guide your choice. Taking a bath can be transformed into a sumptuous feast for the senses. Your shower can become a waterfall and brushing your teeth a real event, not an unconscious repetition. This new awareness will help you become focused and newly aware of your body as it is, and lead you to love the body you have.