Chu Meditation

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Chu Meditation is a step-by-step guide by a Taoist tai chi chuan master. It is a simple approach for both the beginner who wants to get started and the advanced student looking to explore a higher level of practice. The benefits of meditation become more tangible with each sitting, and include improved stress management and increased relaxation. With practice, your mind will become clear and reveal your path, or tao, leading you to peace and inner fulfillment. Chu Meditation is indispensable for anyone interested in self-development.