The mindfulness and acceptance workbook for depression

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What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this fully revised and updated edition of best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression--rather than avoid it--and go on to create a more meaningful life.