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Pilates : improve your well-being

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Fitness Headache, stiffness of the neck, backache - chronic pains belong to the main scourges of modern man. But there is a way out. All body parts of the human being are trainable until late in life. Joseph Pilates knew this already a hundred years ago. He developed the Pilates-system, in which muscles that are neglected in everyday life are strengthened, as well as those used in sports. They all have a great importance to well being. This is also the reason why Pilates is an ideal supplementary sport.

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Pilates : improve your well-being, Rolf Meier, Heide Rosendahl

Taal
Jaar van publicatie
2006
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Titel
Pilates : improve your well-being
Taal
Engels
Jaar van publicatie
2006
Formaat
Paperback
Aantal pagina's
144
ISBN10
1841261750
ISBN13
9781841261751
Reeks
Aantekening
Fitness Headache, stiffness of the neck, backache - chronic pains belong to the main scourges of modern man. But there is a way out. All body parts of the human being are trainable until late in life. Joseph Pilates knew this already a hundred years ago. He developed the Pilates-system, in which muscles that are neglected in everyday life are strengthened, as well as those used in sports. They all have a great importance to well being. This is also the reason why Pilates is an ideal supplementary sport.