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"Guiding Yoga's Light presents 74 easy-to-follow, succinct lesson plans offering instruction in hatha yoga, including asana, pranayama, the yamas and niyamas, the chakras, creating mindfulness, and understanding emotions. The text also includes three new, teacher-requested chapters: Salutations in Motion, Lessons of the Heart Center, and Relaxation. For convenient reference, teachers and students can also refer to the vocabulary of Sanskrit pronunciations included in the glossary."--BOOK JACKET.
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Guiding Yoga's Light. Lessons for Yoga Teachers, Nancy Gerstein
- Taal
- Jaar van publicatie
- 2008
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Guiding Yoga's Light. Lessons for Yoga Teachers
- Taal
- Engels
- Auteurs
- Nancy Gerstein
- Uitgever
- Human Kinetics
- Jaar van publicatie
- 2008
- Formaat
- Paperback
- ISBN10
- 0736074287
- ISBN13
- 9780736074285
- Reeks
- Tags
- Non-fictie, Studieboeken, Yoga
- Beoordeling
- 3,95 van 5
- Aantekening
- "Guiding Yoga's Light presents 74 easy-to-follow, succinct lesson plans offering instruction in hatha yoga, including asana, pranayama, the yamas and niyamas, the chakras, creating mindfulness, and understanding emotions. The text also includes three new, teacher-requested chapters: Salutations in Motion, Lessons of the Heart Center, and Relaxation. For convenient reference, teachers and students can also refer to the vocabulary of Sanskrit pronunciations included in the glossary."--BOOK JACKET.