Energy on a plate

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These exciting, unusual recipes which are all free from dairy products, wheat, yeast, sugar and salut are for anyone wishing to follow a healthy lifestyle or for those who are following therapeutic nutritional guidelines. The 101 recipes give helpful guidance with alternative ingredients, all of which are readily obtainable wither from health food stores or supermarkets, to produce interesting and tasty dishes. The nutritional information given with the recipes will enable you to cook healthily and benefit from more energy. All the colorful recipes in "energy on a plate" which are easy to understand, can be used either for delicious family meals, impressive guest menus, a packed lunch for work or a satisfying snack. There is a wide selection of starters, soups, snacks, mains (including fish, grain and pulses dishes) special breads, salads, vegetable dishes, sauces and dressings. There are ideas for those who ponder over dinner party meals and others for those who are cooking in a hurry. Good nutritional food is the foundation of health for everyone.