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Emphasizing the journey of healing from childhood trauma, this book provides adult children of dysfunctional families with tools to overcome shame and self-criticism. Through self-hypnosis techniques, readers learn to address the impacts of past abuse, foster a nurturing relationship with their inner child, and envision a positive future self. The author's personal stories, along with explicit exercises and self-hypnotic scripts, offer a structured approach to self-acceptance and resilience, empowering individuals to transform their lives.
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Recreating Your Self, Nancy J. Napier
- Taal
- Jaar van publicatie
- 1996
- Bindwijze
- (Paperback)
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- Titel
- Recreating Your Self
- Ondertitel
- Building Self-Esteem Through Imaging and Self-Hypnosis
- Taal
- Engels
- Auteurs
- Nancy J. Napier
- Uitgever
- W. W. Norton & Company
- Jaar van publicatie
- 1996
- Formaat
- Paperback
- Aantal pagina's
- 288
- ISBN13
- 9780393312430
- Reeks
- Categorieën
- Tags
- Beoordeling
- 3,9 van 5
- Aantekening
- Emphasizing the journey of healing from childhood trauma, this book provides adult children of dysfunctional families with tools to overcome shame and self-criticism. Through self-hypnosis techniques, readers learn to address the impacts of past abuse, foster a nurturing relationship with their inner child, and envision a positive future self. The author's personal stories, along with explicit exercises and self-hypnotic scripts, offer a structured approach to self-acceptance and resilience, empowering individuals to transform their lives.