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Self-care : how to live mindfully and look after yourself

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An instagrammable little book of self-care tips, filled with stunning on-trend watercolor design. Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from nourishing yourself with invigorating walks and delicious, healthy food to treating yourself to a slow evening of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.

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Self-care : how to live mindfully and look after yourself, Claire Chamberlain

Taal
Jaar van publicatie
2019
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(Hardcover)
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Titel
Self-care : how to live mindfully and look after yourself
Taal
Engels
Uitgever
Summersdale
Jaar van publicatie
2019
Formaat
Hardcover
Aantal pagina's
160
ISBN10
1786857758
ISBN13
9781786857750
Reeks
Beoordeling
3,65 van 5
Aantekening
An instagrammable little book of self-care tips, filled with stunning on-trend watercolor design. Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from nourishing yourself with invigorating walks and delicious, healthy food to treating yourself to a slow evening of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.