The Good Fat Guide

The book explores the connection between manufactured seed oils and various diseases, including cancer, challenging the conventional wisdom that these oils are healthier than saturated fats. David Gillespie presents recent research indicating that the rise in obesity, diabetes, and heart disease coincides with the increased use of seed oils in processed foods. He offers practical advice on identifying and avoiding these oils in supermarkets, recommends healthier brands, and provides recipes for making seed-oil free alternatives at home, complete with metric measurements.