Going Vegan for Beginners

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"People everywhere are going vegan because it's good for the planet, the animals, and personal health. Going vegan for beginners helps you cut through all the overwhelming advice out there and get started the right way. Find step-by-step advice, including clear nutrition guidelines, sample menus, and science-backed information to support your health as you transition to this new lifestyle. Whether you're interested in going vegan permanently, or just looking to eat more plant-based foods, this book covers all the essentials and more"-- Provided by publisher