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This guide offers a practical 7-step approach to not just endure the winter months but to flourish during them. Drawing on insights from a leading self-care expert in the UK, it provides strategies for enhancing well-being and embracing the season's unique challenges. Readers will discover tips for maintaining mental and physical health, fostering resilience, and finding joy in winter activities.
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Self-Care for Winter, Suzy Reading
- Taal
- Jaar van publicatie
- 2024
- product-detail.submit-box.info.binding
- (Hardcover)
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- Titel
- Self-Care for Winter
- Ondertitel
- Seven steps to thriving in the colder months
- Taal
- Engels
- Auteurs
- Suzy Reading
- Uitgever
- Octopus Publishing Group
- Jaar van publicatie
- 2024
- Formaat
- Hardcover
- Aantal pagina's
- 192
- ISBN13
- 9781783256358
- Reeks
- Beoordeling
- 4,2 van 5
- Aantekening
- This guide offers a practical 7-step approach to not just endure the winter months but to flourish during them. Drawing on insights from a leading self-care expert in the UK, it provides strategies for enhancing well-being and embracing the season's unique challenges. Readers will discover tips for maintaining mental and physical health, fostering resilience, and finding joy in winter activities.