MUDRAS Seals of Yoga

The book offers a comprehensive analysis of yogic mudras, emphasizing their role in enhancing practices like asana, pranayama, and meditation. It highlights the importance of specific mudras in accessing deeper states of yoga, particularly focusing on those that facilitate Kundalini awakening. The author discusses the effects of Kundalini energy, potential blockages, and ethical considerations to ensure safe practice. Additionally, it details 31 common mudras, providing insights into their unique benefits and applications within various yogic disciplines.