Girls on the Brink: Helping Our Daughters Thrive in an Era of Increased Anxiety, Depression, and Social Media

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The book explores the increasing anxiety and depression among girls, linking it to biological factors, early puberty, and societal pressures like social media. It emphasizes the unique sensitivity of girls, which can become a strength with the right support. Award-winning author Donna Jackson Nakazawa offers fifteen strategies for parents to foster resilience, including creating a nurturing home environment and encouraging mentorship. By combining scientific insights with personal experiences, the book provides a roadmap for promoting mental well-being in girls during adolescence.