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Divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from - - Having an electronic 'sabbath' once a week - Aiming for 12 hours every day without food - Exposing yourself to sunlight first thing each morning - and other interventions that can be easily incorporated into your everyday routine.
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The Four Pillar Plan, Rangan Chatterjee
- Taal
- Jaar van publicatie
- 2017
- Bindwijze
- (Paperback),
- Staat van het boek
- Goed
- Prijs
- € 4,89
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- Titel
- The Four Pillar Plan
- Taal
- Engels
- Auteurs
- Rangan Chatterjee
- Uitgever
- Penguin Life
- Jaar van publicatie
- 2017
- Formaat
- Paperback
- Aantal pagina's
- 272
- ISBN10
- 0241303559
- ISBN13
- 9780241303559
- Reeks
- Categorieën
- Beoordeling
- 4,45 van 5
- Aantekening
- Divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from - - Having an electronic 'sabbath' once a week - Aiming for 12 hours every day without food - Exposing yourself to sunlight first thing each morning - and other interventions that can be easily incorporated into your everyday routine.