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Fierce Boundaries

Practical Skills and Somatic Exercises for Healing in a Traumatized World

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  • 10 uur lezen

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Focusing on healing trauma, this book offers proven practices to reclaim mental well-being and transform traumatic stress. It emphasizes interrupting cycles of fear and abuse, addressing both individual experiences and systemic issues. The approach aims to empower readers to foster resilience and create lasting change in their lives and communities.

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Fierce Boundaries, Cynthia Garner

Taal
Jaar van publicatie
2024
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(Hardcover)
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Titel
Fierce Boundaries
Ondertitel
Practical Skills and Somatic Exercises for Healing in a Traumatized World
Taal
Engels
Jaar van publicatie
2024
Formaat
Hardcover
Aantal pagina's
268
ISBN13
9798990415126
Reeks
Aantekening
Focusing on healing trauma, this book offers proven practices to reclaim mental well-being and transform traumatic stress. It emphasizes interrupting cycles of fear and abuse, addressing both individual experiences and systemic issues. The approach aims to empower readers to foster resilience and create lasting change in their lives and communities.