Introduction to Internal Family Systems

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The book introduces Internal Family Systems (IFS), a therapeutic model by Dr. Richard Schwartz that posits our minds consist of distinct parts, creating an 'internal family.' It aims to help readers understand their mental processes by identifying roles such as Protectors and Exiles. Through practical guidance, it emphasizes the importance of the 8 Cs of 'Self'—confidence, calmness, creativity, clarity, courage, curiosity, compassion, and connectedness—encouraging readers to achieve mental wholeness and self-compassion.