Mind at Ease: Self-Liberation Through Mahamudra Meditation

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The book offers a comprehensive introduction to the Mahamudra tradition within the Kagyu lineage, emphasizing a positive perspective on experiences, even those deemed negative. Traleg Kyabgon presents Mahamudra as a means to perceive reality's true nature, highlighting its essence of emptiness and the ultimate insubstantiality of all things. This insightful guide aims to help readers cultivate a more expansive and uplifting understanding of their experiences through the teachings of Mahamudra.