Get Up and Grow

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In a world where self-motivation is increasingly the key to success, psychologist and communications expert Philippa Davies aims to show how to give ourselves, and others, the impetus we need. Discover how moods influence motivation, how to grow our creative thinking, techniques to think positively in all circumstances, methods to motivate everyone from family and friends to work colleagues, and the importance of leading by example and coaching others. The author offers practical suggestions and real-life case studies to help us achieve our goals.