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Because it's so effective and easy to use even at home, the Swiss ball has become an essential part of a total fitness regime--especially in tandem with free weights and a medicine ball. These exercises--from beginner to advanced--will help you utilize its full potential for building core strength and more, as they work the muscles in the midsection, chest, back, shoulders, arms, and legs.
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Swiss Ball for Total Fitness, James Milligan
- Taal
- Jaar van publicatie
- 2005
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- Titel
- Swiss Ball for Total Fitness
- Taal
- Engels
- Auteurs
- James Milligan
- Uitgever
- Barnes and Noble
- Jaar van publicatie
- 2005
- Formaat
- ring
- Aantal pagina's
- 160
- ISBN10
- 0760764697
- ISBN13
- 9780760764695
- Reeks
- Tags
- Non-fictie, Zelfhulp, Geneeskunde, Sport & Outdoor, Gezonde levensstijl, Fitness & Krachttraining, Fitness
- Beoordeling
- 3,55 van 5
- Aantekening
- Because it's so effective and easy to use even at home, the Swiss ball has become an essential part of a total fitness regime--especially in tandem with free weights and a medicine ball. These exercises--from beginner to advanced--will help you utilize its full potential for building core strength and more, as they work the muscles in the midsection, chest, back, shoulders, arms, and legs.