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Roll Model
A Step-By-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Bo Dy
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Chronic pain can significantly hinder your performance and overall well-being, but it is often preventable and treatable. Jill Miller’s innovative Roll Model Method empowers individuals to take control of their pain management in just five minutes a day. This book offers practical self-massage techniques designed to alleviate pain and enhance physical performance, enabling readers to embrace a healthier, more active lifestyle. With the right tools, anyone can become a self-healing organism and transform their relationship with pain.
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Roll Model, Jill Miller
- Taal
- Jaar van publicatie
- 2014
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Roll Model
- Ondertitel
- A Step-By-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Bo Dy
- Taal
- Engels
- Auteurs
- Jill Miller
- Uitgever
- Victory Belt Publishing
- Jaar van publicatie
- 2014
- Formaat
- Paperback
- Aantal pagina's
- 432
- ISBN13
- 9781628600223
- Reeks
- Beoordeling
- 4,35 van 5
- Aantekening
- Chronic pain can significantly hinder your performance and overall well-being, but it is often preventable and treatable. Jill Miller’s innovative Roll Model Method empowers individuals to take control of their pain management in just five minutes a day. This book offers practical self-massage techniques designed to alleviate pain and enhance physical performance, enabling readers to embrace a healthier, more active lifestyle. With the right tools, anyone can become a self-healing organism and transform their relationship with pain.