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Exploring the feelings of overwhelm, being stuck, and disconnection from oneself, this book offers insights and strategies for reclaiming personal power and well-being. It addresses the struggles many face in navigating their emotions and physical sensations, providing guidance to help readers reconnect with their bodies and minds. Through practical advice, the author encourages self-discovery and empowerment, aiming to transform feelings of being lost into a journey of self-acceptance and growth.
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The Somatic Therapy Handbook, Cher Hampton
- Taal
- Jaar van publicatie
- 2023
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- The Somatic Therapy Handbook
- Taal
- Engels
- Auteurs
- Cher Hampton
- Uitgever
- Fidna Publishing
- Jaar van publicatie
- 2023
- Formaat
- Paperback
- Aantal pagina's
- 154
- ISBN13
- 9789083354767
- Reeks
- Tags
- Non-fictie, Zelfhulp
- Aantekening
- Exploring the feelings of overwhelm, being stuck, and disconnection from oneself, this book offers insights and strategies for reclaiming personal power and well-being. It addresses the struggles many face in navigating their emotions and physical sensations, providing guidance to help readers reconnect with their bodies and minds. Through practical advice, the author encourages self-discovery and empowerment, aiming to transform feelings of being lost into a journey of self-acceptance and growth.