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Exploring the concept of authenticity, this book delves into the importance of embracing one's true self as a cornerstone of mental health. It highlights the journey of self-discovery and acceptance, offering insights into overcoming societal pressures and expectations. Through personal anecdotes and practical advice, the narrative emphasizes that mental well-being is intrinsically linked to living genuinely and unapologetically. Readers are encouraged to reflect on their identities and cultivate a healthier relationship with themselves.
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You Are Not a Rock, Mark Freeman
- Taal
- Jaar van publicatie
- 2018
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- You Are Not a Rock
- Ondertitel
- A Step-By-Step Guide to Better Mental Health (for Humans)
- Taal
- Engels
- Auteurs
- Mark Freeman
- Uitgever
- Penguin Random House Sea
- Jaar van publicatie
- 2018
- Formaat
- Paperback
- Aantal pagina's
- 272
- ISBN13
- 9780143132608
- Reeks
- Tags
- Non-fictie, Gezondheid & Medisch, Zelfhulp, Psychologische thema’s, Persoonlijke ontwikkeling, Gezondheid, Geestelijke Gezondheid
- Beoordeling
- 4,15 van 5
- Aantekening
- Exploring the concept of authenticity, this book delves into the importance of embracing one's true self as a cornerstone of mental health. It highlights the journey of self-discovery and acceptance, offering insights into overcoming societal pressures and expectations. Through personal anecdotes and practical advice, the narrative emphasizes that mental well-being is intrinsically linked to living genuinely and unapologetically. Readers are encouraged to reflect on their identities and cultivate a healthier relationship with themselves.